Learn simple ways to sharpen your focus. You’re sure to find surprises here… from brain games to blueberries, house plants to cold showers, day planners to dark chocolate. And yes, there is a
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Register How to stay sane while staying at home. That's the focus of this webinar series hosted by our therapists and medical director, Chris Aiken, MD. Learn strategies to: Optimize sleep and energy
Register for our free webinar The Antiviral Guide to Sleep at 2:00pm Monday, April 6, 2020. Good sleep builds the immune system to protect us from viral infections. Yet the disrupted routines
We see you by phone or telemedicine during the pandemic. Most of our providers are also available in the office. To change to a telemed visit, contact us ([email protected] or call/text 336-722-7266) and we'll
Major catastrophes worsen mood in many ways, but one of them is pretty simple to correct: Structure. We all have an inner clock that sets our mood, energy, and sleep, and disruptions to daily
The stores are out of hand sanitizer and you're stuck at home making your own (recipe here). Schools are shut down and you're learning to waive from six feet away instead of shaking
We offer telemedicine visits if you are unable to come in due to signs of viral infection during the coronavirus (COVID-19) outbreak. It's simple. Just contact our scheduling department ([email protected]) and they'll send you
It's hard enough to ask for mental help. Getting it shouldn't be so difficult. For people on Medicare, it can be nearly impossible to find a therapist who takes their insurance. Medicare only covers
They're not just for kids. That's right, the mindful coloring kids we've installed in our waiting rooms are for all ages. We just couldn't ignore the research on these things. Studies since 1999 have