Regular daily rhythms prevent depression and bipolar and improve concentration. That's the conclusion of two new studies. The first is the largest ever on the subject, and looked at activity patterns in 90,000 people
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This group will provide a safe place for adult women who have experienced sexual trauma to heal and break free from the shame and stigma that comes with this all-too-common problem. Led by
We've gathered over a dozen ways to treat depression that don't involve medication. Sorry, they don't include donuts, but they do include a new diet that treats depression with an effect that rivals
Singer Mariah Carey discussed how she overcame bipolar disorder in an interview with People magazine this month. “I’m actually taking medication that seems to be pretty good. It’s not making me feel too
The sudden increase in sunlight in the spring can destabilize mood, causing mania, insomnia, agitation, and anxious energy. Dr. Aiken discusses a new strategy using blue-light blocking glasses in the evening to manage
There’s a lot of negative press about social media and the brain, but the news is not all bad. A new study found that supportive text messages can have a real antidepressant effect. The
For the first time, a diet has been developed that treats depression. Two Australian studies tested it out in 2017 with results that compared well to psychotherapy (though it works best in people who
"I can't turn my mind off at night - it races with worry." If you tend to stew with self-critical thoughts, fret over unsolvable problems, or have a worried mind you can't control,
Old Salem office We opened a new office on January 29, 2018 at the former site of the New Winston Museum. That museum is not closing - they are moving to a
We are planning a new addition at the corner of Country Club and Jonestown Road in Winston-Salem: 104 Cambridge Plaza Drive Our current offices in Greensboro, Clemmons, Old Salem, and Polo Rd Winston-Salem will