Index of Brochures

Below are brochures we have featured in our waiting room:

Treatment Options

Complete Treatment Options

Depression

Bipolar Depression

Anxiety

Obsessive Compulsive Disorder (OCD)

Sleep Problems

 

Lifestyle

Key Steps to Preventing Mood Disorders

Preventing Bipolar Mood Swings and Depression

Brisk Awakening

Music, Mood and Sleep

ADHD and Lifestyle

Work and Mood

Happiness & Television

Improving Memory

Yoga for Anxiety and Depression

 

Sleep

Regular Sleep Treats Depression

Full Guide to CBT for Insomnia

Hazards of Blue Light

Dark Therapy

Evening Light and Depression

Deepen Sleep Quality

Dawn Simulator for Awakening

Therapy for Nightmares

Napping in Old Age

Preventing Jet Lag

 

Medications

Benzodiazepines and Memory

Serotonin Withdrawal

Medications and Pregnancy

Diet for MAOI Antidepressants

Options for Treatment Resistant Depression

Safely Dispose of Medications

Authorizing Meds through Insurance

Lithium

 

Natural Treatments

N-acetylcysteine (NAC)

Omega-3 Fatty Acids (Fish Oil)

Saffron

Lavender

Ginger

Acetyl-L-Carnitine

Curcumin (Tumeric)

Sensoril

Probiotics

CocoaVia

 

Devices

Light Therapy for depression

Dark Therapy for mania (blue light blockers)

Negative air ionizers for depression

Dawn Simulator for depression/energy

 

Therapy & Stress Management

Managing A Crisis (DBT Skill)

Self-soothing for Intense Emotions (DBT Skill)

Overcoming Worry 1: Rumination

Overcoming Worry 2: Scheduling Worry

Complex Decisions

Grief

Minimize Avoidance

Get Active for Depression

CBASP for Chronic Depression

Progressive Muscle Relaxation

 

Relationships

Parenting Skills

Social Connection & Depression

How to Apologize

Small Talk

Analysis of Social Situations for Depression

 

Sexuality

Sex Therapy

Sex As Exercise

Sex Life in Older Age

 

Diagnoses

Bipolar-II

Bipolar-I

Cyclothymia

Bipolar and Identity

Strengths in Bipolar

Atypical and Melancholic Depression

Dysthymic Disorder

Obsessive Compulsive Disorder (OCD)

Panic Disorder

Post-traumatic Stress Disorder (PTSD)

Social Anxiety

Autism

Schizophrenia

 

For Friends & Family

When families disagree about treatment

Left Behind After a Suicide

 

Nutrition, Diet & Medical

Weight Loss the Easy Way

Mind Diet for Memory

Nutrition & The Brain

51 Healthy Foods

Cholesterol & Diet

Medicines & Sunburn

Sleep Apnea

 

Addiction

Rethinking Drinking

Safe Limits of Alcohol

Electronic Cigarettes

Health Risks of Light Smoking

Marijuana

 

Mood Treatment Center Information

New Patient Guide

Practice Brochure

Chart of Therapists by Specialty

 

—Updated 8/8/17 by Chris Aiken, MD

 

 

 

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