February 16, 2024
In today’s fast-paced society, it’s all too easy to sacrifice sleep to keep up with endless to-do lists and social commitments. Finding time for adequate rest […]
December 26, 2023
The new year wouldn’t be the new year without setting a few resolutions! While ‘weight loss’ is often at the top of the list, it’s important […]
August 31, 2023
Around 17 million adults in the U.S. had at least one major depressive episode in the past year. It’s a mental health disorder that’s familiar to many. […]
May 25, 2023
As human beings, it’s natural to experience anxiety from time to time. It’s part of our innate fight-or-flight response to perceived threats or challenges. So, anxiety […]
April 15, 2023
Ah, vacation – the very word conjures up feelings of rest, relaxation, and joy. Even the anticipation of packing up for a getaway filled with fun […]
November 15, 2022
Sugar is one of the most addictive substances on the planet. And yet, it’s all around us and in virtuallyeverything we eat. In this blog post, […]
January 5, 2021
Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit […]