Positive Psychology Positive psychology is the study of what makes people happy. It is not about directly changing your emotions (which is very hard to do!), but rather about choosing a lifestyle and environment which leads to greater well-being. Actually, trying to be happy can bring great frustration, especially if you are in a mood episode. That is why this section is intended for those who are out of an episode and looking to create a better life. Most people know what makes them happy in the short term, but it is harder to predict what will help further down the road. That’s where this kind of research can be a useful guide. Happiness Exercises The following three activities were found to increase long-term happiness: 1) Blessings Journal: Each day write down three things that went well and why. 2) Gratitude Visit: Visit someone you are grateful towards, like a mentor, friend or relative, and express it to them. 3) Altruism: Each day, do something to directly help another. Psychological Strengths Activities which draw on your strengths can lead to greater happiness. The web site authentic happiness has a strengths-test; examples include: Optimism, humor, gratitude, flexible thinking, acceptance, spirituality, charity or altruism, the ability to “step outside yourself,” supportive friends, good role models, and physical exercise. More Happy Activity Pursuits with these qualities creates greater happiness: 1) Those which engage you fully or are enjoyable 2) Those which help you achieve a purpose or meaning beyond yourself 3) Those which allow you to help others Happiness Myths Surprisingly, the following do not lead to significant increases in long-term happiness: 1) Wealth (beyond $30,000/year) 2) Youth 3) Education or intelligence Factors in Unhappiness Three of the biggest risks for unhappiness are: 1) Loss of a job 2) Loss of a spouse or child 3) Chronic health problems, especially those causing persistent pain or discomfort. Links: Authentic Happiness This is a comprehensive site by Martin Seligman, one of the leading researchers in this area. You can only make use of the site if you create a log in (which is free). You can then take the questionnaires and follow the guides to build a happier life. Time Magazine Article on Positive Psychology

—Updated 3/17/11 by Chris Aiken, MD