Self Help 2017-08-25T00:20:59+00:00

Self Help Book

Bipolar, Not So Much (W.W. Norton, 2017) offers practical guidance for people with depression, bipolar, and everything in between. It focuses on natural and lifestyle approaches to recovery and has chapters on managing mood problems at work, school, and in relationships.

Proceeds from copies sold at our office [cost $15] will go to Depression and Bipolar Support Alliance (DBSA), or it can be purchased on Amazon.

Book Website

Brochures

A selection of our most popular office brochures, including natural therapies, sleep, diet, light therapy devices, stress management and more.

View Collection


The Mood Spectrum

You are not your illness. Learn about the full spectrum of mood disorders to get a better grip on what is you and what is a symptom.

Read More


Top Ways to Beat Depression

Motivation is scarce during depression, so if you’re going to tap into it try something on this list. We’ve narrowed it down to the top lifestyle changes to beat back depression.

Read More


Living Beyond Mood

Recovery brings its own challenges. People may second-guess themselves, judging their emotions and doubting their mind. We’ve gathered here some ideas to build a more positive life as you step out of depression.

Read More

“I had people saying ‘it’s all in your head’. Do you honestly think I want to feel this way?”

Sonia Estrada

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.”

Bill Clinton • U.S. President

“1 in 5 people have dandruff. 1 in 4 people have mental health problems. I’ve had both.”

Ruby Wax • Author