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Counseling & Therapy 2018-05-06T17:17:49+00:00

The right match

It’s important to find the right match in therapy. As a starting place, you can view each of our therapists by their area of expertise on our therapist chart. Some work with families and couples. Others offer focused therapies for specific issues like OCD, trauma, panic, addictions, sexual dysfunction, and autism.

THERAPIST CHART

Educational Seminars

Our group therapies are focused seminars where you can learn skills to improve mental health.

Mindfulness Group
DBT Skills Group
Living well with bipolar


Top Ways to Beat Depression

Motivation is scarce during depression, so if you’re going to tap into it try something on this list. We’ve narrowed it down to the top lifestyle changes to beat back depression.

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Therapy for Chronic Depression

Rumination-Focused CBT and CBASP are two therapies that address the unique problems that chronic depression brings to relationships, thinking styles, and the sense of self:

CBASP
Rumination-Focused CBT


Sleep well, feel well

There’s a therapy for sleep that often works better than sleep meds. It’s called CBT-insomnia, and it has remarkable benefits for mood. It can treat depression and, in people with bipolar, reduce mood swings by a factor of 8.

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Healing Anxiety

Although it can cause a host of physical symptoms, most forms of anxiety actually respond better to therapy than medication. We specialize in therapies designed to help panic, obsessive-compulsive disorder, generalized anxiety, and post-traumatic stress.

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“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

Julian Seifter, MD • Author and Physician

“Anybody who’s had to contend with mental illness actually has a fair amount of resilience in the sense that they’ve had to deal with suffering already, personal suffering.”

Kay Redfield Jamison • Psychologist and Author

“For many people with mental disorders, the transformation of the self is one of the most disturbing things about being ill. And their despair is heightened when doctors don’t… help figure out strategies to deal with that loss.”

Linda Logan • New York Times Magazine