Mindful Media: Facebook, Netflix, TV and the Brain
When it comes to balancing your media consumption and screen time – like a lot of things in our lifestyles — it’s in the way that you use it. In this seminar, we will show you how to tune into everything from social media to Netflix to traditional television in ways that help the brain.
Social media streams, podcasts, and Netflix binges are common ways to escape, but can they make you feel worse in the long-term? And it’s essential to stay up to date on the news with so much going on, but the fear and distress it can produce takes a mental toll.
Presented by Chris Aiken, MD, this webinar is not a morality lesson on why television and social media are bad for you. As Dr. Aiken likes to say, it’s all in the way that you use them. Learn about the research that shows there are actually ways to consume media that prevent depression and lift your mood.