Bipolar, Not So Much presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it. The first part of the book helps answer the question, “Where am I on the mood spectrum?” and highlights the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression.
The authors empower listeners to look beyond antidepressants, walking them through treatments that anyone can use on their own including diet, lifestyle changes, natural supplements, and new technologies like dawn simulators and blue-light blockers. Includes a user's guide to mood medications.
"Perfect book for the patient. Great information and many pearls, including how to help your doctor help you."
Robert M. Post, MD, Head, Bipolar Collaborative Network
"The most enlightening and readable book on mood disorders I have ever read... A book of great kindness and compassion... It made me see things that I didn't realize were symptoms... Easy to read... Honestly I'm addicted to this book..."
The bestselling recovery guide for depression and bipolar is now available on audio.