Sunlight, physical activity, and contact with nature are beneficial to the brain, and a new study brings further proof to this idea. People who spent about an hour […]
Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit […]
After living with depression for many years, artist Matthew Johnstone created this touching video that explains what it is and paints a way out. Also available in book form.
We’ve gathered over a dozen ways to treat depression that don’t involve medication. Sorry, they don’t include donuts, but they do include a new diet that treats depression […]
Community shootings, such as the events at UNC-Charlotte last week, often have long reaching ripple effects. Those who are immediately involved are hit the hardest, but […]
They’re not just for kids. That’s right, the mindful coloring kids we’ve installed in our waiting rooms are for all ages. We just couldn’t ignore the […]
We often see people who don’t respond to, or even feel worse, on antidepressants. Fortunately, there are many other options, from specialized psychotherapies to natural treatments […]