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December 30, 2020

Brisk Awakening

This morning routine raises energy by treating a little-known symptom of depression: Sleep inertia. When you have depression, it can take hours for the brain to fully […]
December 30, 2020

A Vacation from the Holidays

How to manage the holidays when you aren’t well The brain needs a few key things to get through the holidays, and mood disorders disrupt all […]
December 30, 2020

Which Pharmacy Should I Use?

With pharmacy errors at the major chains approaching 22%, it’s a good time to consider an independent pharmacy. It started last year when the New York Times published […]
December 30, 2020

How to Sleep: CBT for Insomnia

Want to get better sleep without medication? Cognitive behavioral therapy treats insomnia as well as a sleep med, and it also improves depression and immune function. […]
December 30, 2020

TMS: A New Therapy for Depression and OCD

TMS can work when antidepressants have not and has fewer side effects than most medications. This treatment treats depression and obsessive compulsive disorder (OCD) by using magnets […]