When you think about your mental health, your gut might not be the first thing that comes to mind. However, research is increasingly showing that the […]
Mood disorders can impact the whole family. The ups and downs, the uncertainty – it can be overwhelming and sometimes contagious for everyone involved. When your […]
Depression can affect individuals of all ages, from young children to older adults, and its impact can be profound. In the United States alone, approximately 4.3 […]
In today’s fast-paced society, it’s all too easy to sacrifice sleep to keep up with endless to-do lists and social commitments. Finding time for adequate rest […]
Yes, it’s actually a thing. According to scientists, falling in love literally floods our brain’s reward circuits. No wonder some people can’t get enough of this […]
Around 17 million adults in the U.S. had at least one major depressive episode in the past year. It’s a mental health disorder that’s familiar to many. […]
In a world where social approval seems more important than ever, the desire to make everyone around us happy often takes center stage. However, constantly catering […]
A traumatic experience can deeply affect a person, spurring emotional, psychological, and physical strains. It’s important to identify the common signs of trauma in yourself or […]