All day long, our mind receives information. The mind’s job is to sort through all this, from the stresses and surprises that come from the outside to the emotions, thoughts, and sensations that
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Mindfulness, habit change, cognitive therapy and tools for anxiety, insomnia, and isolation. It's all here in one place. COVID COACH is app a free app with effective strategies to navigate pandemic stress. Search for
Singer-songwriter Hasley called on people to have compassion for those with bipolar this week.“No jokes right now. I have dedicated my career to offering education and insight about bipolar disorder and I’m so disturbed
Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be held online through our teletherapy platform, with in
It's here! The first patient edition of the Carlat Psychiatry Podcast. Learn how to improve depression and bipolar disorder through lifestyle changes that set your biological clock, improving sleep, energy, and mood. Search for
Learn simple ways to sharpen your focus. You’re sure to find surprises here… from brain games to blueberries, house plants to cold showers, day planners to dark chocolate. And yes, there is a
12 free webinars from our team to optimize your mental health: Improve sleep and energy Stay focused Prevent family conflict Steer kids through the crisis Ward off depression and anxiety The webinar is generously
We see you by phone or telemedicine during the pandemic. Most of our providers are also available in the office. To change to a telemed visit, contact us ([email protected] or call/text 336-722-7266) and we'll
Major catastrophes worsen mood in many ways, but one of them is pretty simple to correct: Structure. We all have an inner clock that sets our mood, energy, and sleep, and disruptions to daily
The stores are out of hand sanitizer and you're stuck at home making your own (recipe here). Schools are shut down and you're learning to waive from six feet away instead of shaking