January 5, 2021
We’ve gathered over a dozen ways to treat depression that don’t involve medication. Sorry, they don’t include donuts, but they do include a new diet that treats depression […]
January 5, 2021
Everyone could benefit from a dose of empathy, particular people who are traumatized. Learn more about how to put it into action in this video. Do […]
January 5, 2021
Community shootings, such as the events at UNC-Charlotte last week, often have long reaching ripple effects. Those who are immediately involved are hit the hardest, but […]
January 5, 2021
Spending time in nature improves well-being, but how much time is enough? 2-3 hours a week, says a new study of 20,000 people.
January 5, 2021
They’re not just for kids. That’s right, the mindful coloring kids we’ve installed in our waiting rooms are for all ages. We just couldn’t ignore the […]
January 5, 2021
We often see people who don’t respond to, or even feel worse, on antidepressants. Fortunately, there are many other options, from specialized psychotherapies to natural treatments […]
January 5, 2021
Tune in to our free mindfulness podcast. Why is mindfulness such a popular form of stress-reduction? Defined as “the basic human capacity to pay attention on purpose, with […]
January 5, 2021
The sudden increase in sunlight in the spring can destabilize mood, causing mania, insomnia, agitation, and anxious energy. Dr. Aiken discusses a new strategy using blue-light blocking […]
January 5, 2021
Why does our transcranial magnetic stimulation (TMS) room look onto a forest? TMS treats depression. It can work when medications have not, and it works better when people […]