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Mindful Coloring

webmas[email protected]2020-02-04T12:54:43-05:00

They're not just for kids. That's right, the mindful coloring kids we've installed in our waiting rooms are for all ages. We just couldn't ignore the research on these things. Studies since 1999 have

Mindful Coloring[email protected]2020-02-04T12:54:43-05:00

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How to Stop Worrying

[email protected]2019-09-23T23:51:35-04:00

Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit that can get in the way of

How to Stop Worrying[email protected]2019-09-23T23:51:35-04:00