Hopeful Texting


There’s a lot of negative press about social media and the brain, but the news is not all bad. A new study found that supportive text messages can have a real antidepressant effect. The

Hopeful Texting2018-03-11T18:04:00-04:00

Antidepressant Cookbook


For the first time, a diet has been developed that treats depression. Two Australian studies tested it out in 2017 with results that compared well to psychotherapy (though it works best in people who

Antidepressant Cookbook2018-02-07T13:31:35-05:00

Coping Skills Seminar


A DBT-based group to build stress management skills This 6-session seminar will teach core Dialectical Behavior Therapy (DBT) skills to help relationships, depression, anger, and impulsive control. DBT was

Coping Skills Seminar2017-12-12T11:29:27-05:00

When Antidepressants Don’t Work


We often see people who don't respond to, or even feel worse, on antidepressants. Fortunately, there are many other options, from specialized psychotherapies to natural treatments to alternative medications. In fact, there are as

When Antidepressants Don’t Work2017-11-25T09:28:09-05:00

An Antidepressant Diet?


Drawing from decades of research on food and the brain, a new diet has been developed that treats depression and improves memory. Read more in Dr. Aiken's Psychiatric Times article (also available in PDF

An Antidepressant Diet?2017-09-16T23:25:41-04:00