A Mindful Update

2019-05-28T13:58:57-04:00

At Mood Treatment Center we have compiled a full course of podcasts to help guide beginners and experts alike in their practice. Now with over a dozen episodes available to download- Tune in to

A Mindful Update2019-05-28T13:58:57-04:00

Trauma and Community

2019-05-06T11:00:11-04:00

Community shootings, such as the events at UNC-Charlotte last week, often have long reaching ripple effects. Those who are immediately involved are hit the hardest, but their impact spreads to the entire community. Traumatic

Trauma and Community2019-05-06T11:00:11-04:00

How to Stop Worrying

2019-09-23T23:51:35-04:00

Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit that can get in the way of

How to Stop Worrying2019-09-23T23:51:35-04:00

A Baker’s Dozen

2019-04-11T09:19:06-04:00

We've gathered over a dozen ways to treat depression that don't involve medication. Sorry, they don't include donuts, but they do include a new diet that treats depression with an effect that rivals

A Baker’s Dozen2019-04-11T09:19:06-04:00