An App for COVID Stress

2020-10-03T14:40:13-04:00

Mindfulness, habit change, cognitive therapy and tools for anxiety, insomnia, and isolation. It's all here in one place. COVID COACH is app a free app with effective strategies to navigate pandemic stress.  Search for

An App for COVID Stress2020-10-03T14:40:13-04:00

Skills Group for Teens by Tele

2020-10-01T09:10:26-04:00

Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be held online through our teletherapy platform, with in

Skills Group for Teens by Tele2020-10-01T09:10:26-04:00

Free Webinar Series from MTC

2020-10-01T09:15:50-04:00

12 free webinars from our team to optimize your mental health: Improve sleep and energy Stay focused Prevent family conflict Steer kids through the crisis Ward off depression and anxiety The webinar is generously

Free Webinar Series from MTC2020-10-01T09:15:50-04:00

Mindful Coloring

2020-02-04T12:54:43-05:00

They're not just for kids. That's right, the mindful coloring kids we've installed in our waiting rooms are for all ages. We just couldn't ignore the research on these things. Studies since 1999 have

Mindful Coloring2020-02-04T12:54:43-05:00

Esketamine is Here

2019-07-03T00:06:26-04:00

Esketamine is the first rapid-acting antidepressant, and can work within hours. It’s also the first medication in 30 years that treats depression through a new mechanism. That mechanism may explain why esketamine is making

Esketamine is Here2019-07-03T00:06:26-04:00
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