Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be held online through our teletherapy platform, with in
Learn simple ways to sharpen your focus. You’re sure to find surprises here… from brain games to blueberries, house plants to cold showers, day planners to dark chocolate. And yes, there is a
Register How to stay sane while staying at home. That's the focus of this webinar series hosted by our therapists and medical director, Chris Aiken, MD. Learn strategies to: Optimize sleep and energy
They're not just for kids. That's right, the mindful coloring kids we've installed in our waiting rooms are for all ages. We just couldn't ignore the research on these things. Studies since 1999 have
Our medical director, Chris Aiken, teamed up with PESI Press to create The Depression and Bipolar Workbook, an easy-to-read guide to recovery. Written for people who suffer from depression or bipolar disorder, the
Stop letting your emotions rule your life. DBT is a full program with individual sessions, group education, and on-call training. You will learn the skills you need to build a life worth living.
Esketamine is the first rapid-acting antidepressant, and can work within hours. It’s also the first medication in 30 years that treats depression through a new mechanism. That mechanism may explain why esketamine is making
TMS is a magnetic therapy for depression that can work when medications have not. There are two types of TMS machines and the rivalry between them is like UNC and Duke in basketball. But
At Mood Treatment Center we have compiled a full course of podcasts to help guide beginners and experts alike in their practice. Now with over a dozen episodes available to download- Tune in to
Community shootings, such as the events at UNC-Charlotte last week, often have long reaching ripple effects. Those who are immediately involved are hit the hardest, but their impact spreads to the entire community. Traumatic
