Want to get better sleep without medication? Cognitive behavioral therapy treats insomnia as well as a sleep med, and it also improves depression and immune function. This podcast introduces the first steps of the
Here are some of the top things not to say to someone with bipolar disorder: “You sound a little down today.” “You know he’s ‘bipolar,’ don’t you?” “I thought you were taking your
All day long, our mind receives information. The mind’s job is to sort through all this, from the stresses and surprises that come from the outside to the emotions, thoughts, and sensations that
Mindfulness, habit change, cognitive therapy and tools for anxiety, insomnia, and isolation. It's all here in one place. COVID COACH is app a free app with effective strategies to navigate pandemic stress. Search for
Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be held online through our teletherapy platform, with in
Learn simple ways to sharpen your focus. You’re sure to find surprises here… from brain games to blueberries, house plants to cold showers, day planners to dark chocolate. And yes, there is a
12 free webinars from our team to optimize your mental health: Improve sleep and energy Stay focused Prevent family conflict Steer kids through the crisis Ward off depression and anxiety The webinar is generously
They're not just for kids. That's right, the mindful coloring kids we've installed in our waiting rooms are for all ages. We just couldn't ignore the research on these things. Studies since 1999 have
Our medical director, Chris Aiken, teamed up with PESI Press to create The Depression and Bipolar Workbook, an easy-to-read guide to recovery. Written for people who suffer from depression or bipolar disorder, the
Stop letting your emotions rule your life. DBT is a full program with individual sessions, group education, and on-call training. You will learn the skills you need to build a life worth living.
