Skills Group for Teens by Tele

2020-07-03T09:25:52-04:00

Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be held online through our teletherapy platform, with in

Skills Group for Teens by Tele2020-07-03T09:25:52-04:00

Mindful Coloring

2020-02-04T12:54:43-05:00

They're not just for kids. That's right, the mindful coloring kids we've installed in our waiting rooms are for all ages. We just couldn't ignore the research on these things. Studies since 1999 have

Mindful Coloring2020-02-04T12:54:43-05:00

How to Stop Worrying

2019-09-23T23:51:35-04:00

Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit that can get in the way of

How to Stop Worrying2019-09-23T23:51:35-04:00
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