All day long, our mind receives information. The mind’s job is to sort through all this, from the stresses and surprises that come from the outside to the emotions, thoughts, and sensations that
Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be held online through our teletherapy platform, with in
They're not just for kids. That's right, the mindful coloring kids we've installed in our waiting rooms are for all ages. We just couldn't ignore the research on these things. Studies since 1999 have
Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit that can get in the way of
