Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be held online through our teletherapy platform, with in
Learn simple ways to sharpen your focus. You’re sure to find surprises here… from brain games to blueberries, house plants to cold showers, day planners to dark chocolate. And yes, there is a
Stop letting your emotions rule your life. DBT is a full program with individual sessions, group education, and on-call training. You will learn the skills you need to build a life worth living.
At Mood Treatment Center we have compiled a full course of podcasts to help guide beginners and experts alike in their practice. Now with over a dozen episodes available to download- Tune in to
This peer support group is run by a facilitator trained through the American Foundation for Suicide Prevention. It is available to all adults (over 18) who have experienced the loss of a loved
Tune in to our free mindfulness podcast. Why is mindfulness such a popular form of stress-reduction? Defined as “the basic human capacity to pay attention on purpose, with intention, in the present moment, in a friendly
A DBT-based group to build stress management skills This 6-session seminar will teach core Dialectical Behavior Therapy (DBT) skills to help relationships, depression, anger, and impulsive control. DBT was