Skills Group for Teens by Tele

2020-07-03T09:25:52-04:00

Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be held online through our teletherapy platform, with in

Skills Group for Teens by Tele2020-07-03T09:25:52-04:00

A Mindful Update

2019-05-28T13:58:57-04:00

At Mood Treatment Center we have compiled a full course of podcasts to help guide beginners and experts alike in their practice. Now with over a dozen episodes available to download- Tune in to

A Mindful Update2019-05-28T13:58:57-04:00

Trauma and Community

2019-05-06T11:00:11-04:00

Community shootings, such as the events at UNC-Charlotte last week, often have long reaching ripple effects. Those who are immediately involved are hit the hardest, but their impact spreads to the entire community. Traumatic

Trauma and Community2019-05-06T11:00:11-04:00

How to Stop Worrying

2019-09-23T23:51:35-04:00

Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit that can get in the way of

How to Stop Worrying2019-09-23T23:51:35-04:00

A Baker’s Dozen

2019-04-11T09:19:06-04:00

We've gathered over a dozen ways to treat depression that don't involve medication. Sorry, they don't include donuts, but they do include a new diet that treats depression with an effect that rivals

A Baker’s Dozen2019-04-11T09:19:06-04:00

Speaking of Trauma

2018-10-11T20:58:00-04:00

Do you know someone who's been through trauma? Whether hurricanes, sexual assault, violence, or major accidents, it is critical to believe their story, and believe that their suffering is real. Here are some things

Speaking of Trauma2018-10-11T20:58:00-04:00
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