The right match

Our Therapist Finder will help you choose a therapist by the areas they specialize in.

Educational Seminars

Our group therapies are focused seminars where you can learn skills to improve mental health.

DBT Program

Dialectical Behavioral Therapy goes a step beyond regular therapy to help problems that are difficult to change. Our full program includes individual sessions, skill-building educational groups, and phone coaching between visits.

Therapy for Chronic Depression

Rumination-Focused CBT and CBASP are two therapies that address the unique problems that chronic depression brings to relationships, thinking styles, and the sense of self:

Sleep well, feel well

CBT-insomnia is a therapy for sleep that works better than sleep meds. It also remarkable benefits for mood. It treats depression and calms the mood swings of bipolar disorder.

Healing Anxiety

Although it can cause a host of physical symptoms, most forms of anxiety actually respond better to therapy than medication. We specialize in therapies designed to help panic, obsessive-compulsive disorder, generalized anxiety, and post-traumatic stress.