The right match
It’s important to find the right match in therapy. As a starting place, you can view each of our therapists by their area of expertise on our therapist chart. Some work with families and couples. Others offer focused therapies for specific issues like OCD, trauma, panic, addictions, sexual dysfunction, and autism.
Educational Seminars
Our group therapies are focused seminars where you can learn skills to improve mental health.
DBT Program
Dialectical Behavioral Therapy goes a step beyond regular therapy to help problems that are difficult to change. Our full program includes individual sessions, skill-building educational groups, and phone coaching between visits.
Therapy for Chronic Depression
Rumination-Focused CBT and CBASP are two therapies that address the unique problems that chronic depression brings to relationships, thinking styles, and the sense of self:
Sleep well, feel well
CBT-insomnia is a therapy for sleep that works better than sleep meds. It also remarkable benefits for mood. It treats depression and calms the mood swings of bipolar disorder.
Healing Anxiety
Although it can cause a host of physical symptoms, most forms of anxiety actually respond better to therapy than medication. We specialize in therapies designed to help panic, obsessive-compulsive disorder, generalized anxiety, and post-traumatic stress.