DBT Group
Dialectical Behavior Therapy (DBT) helps with relationships, anger, depression, and mood swings that get so intense they make you do things you regret. DBT was first discovered as a treatment for borderline personality disorder and helps people with bipolar disorder, post-traumatic stress disorder, or a major life crisis.
What to Expect
This interactive seminar teaches four core DBT skills:
1. Mindfulness helps people observe, describe, and participate in their lives without judging these experiences as “good” or “bad.”
2. Interpersonal Effectiveness is a way to successfully assert your needs and manage conflict in relationships.
3. Distress Tolerance. During a crisis or major stress, you will learn ways to improve the moment, tolerate the distress, and avoid doing things that can make it worse in the long run.
4. Emotion Regulation helps people identify emotional reactions and act wisely in the face of them.
Cost & Insurance Coverage
The group is covered by most insurers. The self-pay rate is $40/session.
Additional Information
This DBT group is for participants ages 18 and up.
The groups work best when combined with individual therapy. To schedule your first individual therapy session, please click here.
In-Person
Tuesdays from 5pm-7pm
104 Cambridge Plaza Dr, Winston-Salem, NC 27104
Led by Esther Whyte
Please fill out the form below to be contacted about joining
Virtual Groups
Thursdays from 4pm-6pm
Co-Led by Elena Dolman & Becky Stevens
Please fill out the form below to be contacted about joining