Feeling the Weight of Seasonal Affective Disorder? Here’s How to Manage It This Fall

As the leaves begin to change and the temperatures drop around Boone, Winston-Salem, and other parts of North Carolina, you may start to notice more than just the shifting seasons. Less sunlight and cooler weather can bring on feelings of low energy, sadness, and even depression—especially for those who experience Seasonal Affective Disorder (SAD).

If this time of year feels especially difficult for you, know that you’re not alone, and there are ways to treat SAD that can help you feel more like yourself again. Let’s explore your options for managing SAD and making sure you feel your best all year round.

Lifestyle Changes

One of the first steps in treating SAD is making small lifestyle adjustments. These changes can include getting more outdoor time during daylight hours, increasing physical activity, and maintaining a regular sleep schedule. When combined with a healthy diet, these changes can boost your mood and give you more energy throughout the day.

Light Box Therapy

Because SAD is often tied to the lack of natural sunlight during the fall and winter, light box therapy is a common and effective treatment. A light box mimics natural sunlight, which can help regulate your body’s internal clock, improve mood, and increase energy levels. Just 20-30 minutes each morning could make a big difference in how you feel.

Natural Treatments

In addition to light box therapy, there are several natural treatments to consider. Vitamin D supplements are often recommended since many people with SAD have lower levels of this essential nutrient. You might also explore herbal remedies, such as St. John’s Wort, which some studies suggest may help with mild to moderate depression. However, always consult with a healthcare provider before starting any new supplement or treatment.

TMS Therapy for Treatment-Resistant Depression

For those who struggle with more severe or treatment-resistant depression, Transcranial Magnetic Stimulation (TMS) is a powerful, non-invasive option. TMS uses magnetic fields to stimulate nerve cells in the brain, and it’s particularly effective for people who haven’t responded to traditional treatments like medication or therapy. TMS is safe, well-tolerated, and can provide lasting relief from depression symptoms.

We’re Here to Help

As we head into fall, you don’t have to face the challenges of SAD alone. Whether you’re interested in exploring natural treatments, trying light box therapy, or considering TMS, we’re here to support you every step of the way. With convenient locations around Boone, Winston-Salem, Clemmons, Greensboro, and across NC, as well as online therapy options, we’re ready to help you feel your best—year-round.

Reach out to schedule an appointment today. Let’s take control of your mental health and make this season brighter.