How to stay sane while staying at home. That’s the focus of this webinar series hosted by our therapists and medical director, Chris Aiken, MD. Learn strategies to:
- Optimize sleep and energy
- Stay focused
- Prevent family conflict
- Steer kids through the crisis
- Ward off depression and anxiety
Spots are limited so register early. The first talk is Monday 4/6 and you can sign up for as few or as many as you want.
The webinar is generously cosponsored by Carolina Behavioral Health Alliance (CBHA).