How to stay sane while staying at home. That’s the focus of this webinar series hosted by our therapists and medical director, Chris Aiken, MD. Learn strategies to:

  • Optimize sleep and energy
  • Stay focused
  • Prevent family conflict
  • Steer kids through the crisis
  • Ward off depression and anxiety

Spots are limited so register early. The first talk is Monday 4/6 and you can sign up for as few or as many as you want.

The webinar is generously cosponsored by Carolina Behavioral Health Alliance (CBHA).