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Please rank your top 5-10 handouts from the list below

To view or share the brochures, access the following links:

https://www.moodtreatmentcenter.com/brochures/

https://www.moodtreatmentcenter.com/lifestyle

https://www.moodtreatmentcenter.com/sleep

Sleep

Dark therapy

Blue light blockers

Sleep hygiene (basic steps)

CBT-insomnia (full guide)

Dawn simulator

How to deepen sleep

Nightmare rehearsal therapy

Music for sleep

Education

Rumination

Bipolar II

Mixed states

Mania

Panic disorder

Social anxiety disorder

OCD

Attention problems with tips to resolve

Memory problems with tips to resolve

Skills

Self soothing (mostly physical skills to prevent self cutting or extreme distress)

Soothing statements (brief positive mantras to repeat in stress)

Apps for mental health

Behavioral activation

Mindfulness

Avoidance ("Just do it")

Hope box (for suicidality)

Music and mood

Crisis survival skills (from DBT, acceptance based)

Problem solving skills (listing options, weighing pros/cons, etc)

Assertiveness (DEAR MAN from DBT)

Family/Social

Mood disorders in the family (teaches to reduce expressed emotions)

Intro to Gottman's 5:1 ratio

Parenting skills

Repair language in conflict

4 stages of grief

Holiday stress

Benefits of Volunteering

Returning to work

Lifestyle

Mediterranean diet ("antidepressant diet")

Brisk walking (exercise)

Forest therapy

Aromatherapy

Social rhythm therapy (regulating circadian rhythms for bipolar)

ADHD lifestyle tips

Med/Health Education

Treatment menus (lists all options)

How to swallow medications

Caffeine reduction

Dry mouth

High cholesterol

Weight loss tips

Jet lag

Any new brochures you’d like to see?

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