Creative Skills for Major Stress

Jan 14-Feb 18 2020, Tuesdays 5:30-7:00 pm

Have you ever felt like there is no hope? Like you can’t go on any longer?

In this seminar you’ll create your own Hope Box. We’ll supply the materials and help you learn the coping skills so that you can personalize it in a finished creation you can take with you as a lasting reminder. The mind can shut down in a crisis, and physical reminders are a proven way to help people survive intense emotions and severe stress.

The 6 sessions will be lead by Laura Strickland, a therapist with over 20 years experience.

Covered by most insurers. For ages 18 and up.

Location: 713 Marshall St, Winston-Salem (Old Salem Office)