Register for our free webinar The Antiviral Guide to Sleep at 2:00pm Monday, April 6, 2020.

Good sleep builds the immune system to protect us from viral infections. Yet the disrupted routines and unsettling fears of this time are not the best way to a good night’s rest. Learn natural ways to preserve sleep and new technologies like blue light blockers.

This is the first in an ongoing free mental wellness webinar series offered in partnership by Carolina Behavioral Health Alliance and Mood Treatment Center. A complete list of upcoming webinars is here.