Learn stress-management skills to improve mood swings, relationships, impulsivity, and anxiety. This DBT group is open to high school aged teens. The educational sessions will be held online through our teletherapy platform, with in person meetings if the COVID risk goes down.
We are starting a new group in Fall 2020 – reserve your spot now.
Unlike traditional group therapy, this is a structured educational group that is focused on one thing: Helping you learn skills to build a life worth living. You will take an active role in monitoring your progress as you apply new skills to manage the challenges of everyday life.
You’ll learn four main skills in DBT:
Most insurances cover the group, and we also offer sliding-scale program for out-of-pocket costs. The actual cost will depend on your insurance and income. (14 weekly sessions, 1.5 hours each). There is a $50 deposit due to reserve your spot. In the event that a session is missed, a fee of $37.50 will be charged. If two sessions are missed, the entire deposit will be forfeit.