In the short term, stress does not cause depression. Stress activates the fight-or-flight system, motivating people to try harder and, hopefully, overcome the problem. It does this by raising stress hormones like cortisol
Just a quarter cup of blueberry juice a day improves memory in older adults, according to a new study. Blueberries are a top brain food. In addition to memory, they help depression and
Lack of sunlight is a common cause of depression. Around 20% of people experience a drop in their mood in the winter months. Exercise, morning sunlight, therapy, and a lightbox or dawn simulator can
