Yoga & Fitness2015-03-12T14:08:01-04:00

Yoga Explained

A beginners guide to start yoga at any age

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

[contact-form-7 id="414" title="Newsletter Signup"]

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

Latest Features

Expert advice and in-depth features for a healthy life

Left Behind After Suicide

Suicide is a different kind of loss. People who are bereaved often get less support because it's hard to reach out, and because others are often unsure

The Mind-Gut Connection

The gut is lined with billions of bacteria that communicate with the brain, and when you build a healthier colony of gut-bacteria it improves: Depression Anxiety

New Mindfulness Group Online

All day long, our mind receives information. The mind’s job is to sort through all this, from the stresses and surprises that come from the outside

An App for COVID Stress

Mindfulness, habit change, cognitive therapy and tools for anxiety, insomnia, and isolation. It's all here in one place. COVID COACH is app a free app with effective

Hasley Speaks up for Bipolar

Singer-songwriter Hasley called on people to have compassion for those with bipolar this week.“No jokes right now. I have dedicated my career to offering education and insight

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

Read More

Are you a busy mum and find yourself missing classes regularly?

Read More

The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

Read More

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

[contact-form-7 id="414" title="Newsletter Signup"]
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day
Go to Top