Yoga & Fitness2015-03-12T14:08:01-04:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Expert advice and in-depth features for a healthy life

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Community shootings, such as the events at UNC-Charlotte last week, often have long reaching ripple effects. Those who are immediately involved are hit the hardest, but their

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This peer support group is run by a facilitator trained through the American Foundation for Suicide Prevention. It is available to all adults (over 18) who

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How to Stop Worrying

Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit

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An Honest Look at Depression

After living with depression for many years, artist Matthew Johnstone created this touching video that explains what it is and paints a way out. Also available in

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

Read More

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day