In today’s fast-paced society, it’s all too easy to sacrifice sleep to keep up with endless to-do lists and social commitments. Finding time for adequate rest […]
Yes, it’s actually a thing. According to scientists, falling in love literally floods our brain’s reward circuits. No wonder some people can’t get enough of this […]
Around 17 million adults in the U.S. had at least one major depressive episode in the past year. It’s a mental health disorder that’s familiar to many. […]
In a world where social approval seems more important than ever, the desire to make everyone around us happy often takes center stage. However, constantly catering […]
A traumatic experience can deeply affect a person, spurring emotional, psychological, and physical strains. It’s important to identify the common signs of trauma in yourself or […]
As human beings, it’s natural to experience anxiety from time to time. It’s part of our innate fight-or-flight response to perceived threats or challenges. So, anxiety […]
Trauma is an experience perceived by someone as frightening or overwhelming and may have repercussions that stretch far beyond the event itself. This might include experiencing […]