Mindfulness Group

Mindfulness means paying attention on purpose, with intention, in the present moment, in a friendly and non-judging way. It’s a popular stress reduction strategy that treats depression, anxiety, ADHD, and insomnia. Mindfulness also improves physical health, reducing chronic pain, strengthening the immune system, and lowering blood pressure.

What to Expect

This 4-session online seminar will help you learn and practice this essential skill. The instructor will lead the group through mindful exercises. There will also be time for members to learn from each other’s experience. Sharing will be optional, not required, during the course. The course is hosted in our secure, “zoom-like” video platform.

Costs and Insurance Coverage

The group is covered by BCBS. The self-pay rate is $40/session. There is a $50 deposit due to reserve your spot and the balance is due before or on the day of the session.

How to Sign Up

Contact us to reserve a spot in the next group. If the next group doesn’t work for you, send us a message and we’ll keep you in mind for the next one.

Next group: January 6-27, Wednesdays 5:30-7:00pm

About the Instructor

Mark Chrisinger, LCMHCA, NCC, is a therapist and active mindfulness practitioner. He graduated from the Wake Forest University counseling program.

Four Sessions

1. What is mindfulness?

2. Mindfulness meditation

3. Mindfulness in everyday life

4. A mindfulness model for dealing with distress

Reserve a Spot

Share This Story, Choose Your Platform!

“I never thought I’d find a place that really cares and knows what they’re doing like this place does.”

Google Reviewer

“I drive almost four hours to come to the Mood Treatment Center and it’s worth it. Warm, engaging, knowledgeable and responsive… the best care I’ve ever had.”

Google Reviewer

“Excellent care, short wait times, calming atmosphere!”

Google Reviewer

“As a medical professional, I can’t even put into words how impressed I am with The Mood Treatment Center. I’ve scheduled online, communicated by email, requested refills online and have had nothing but amazing, outstanding, exceptional service. I have been treated like I’m the only patient there.” 

−S.C., Facebook Reviewer

I came to the center in really bad shape. I am now able to have more positive control over my emotions. I am able to handle everyday life, and problems in a positive manner without getting so worked up. Thank you!” 

−M.L., Facebook Reviewer

After 30 years of misery… my life is the best it’s ever been! By far recommend this place to anyone and everyone that has any issues! For once I’ve found doctors that actually listen to me.” 

−P.K., Facebook Reviewer

“I really did not think a “mood treatment center” was for me; however, all that has changed. My life has improved and I now see that things I once thought were insurmountable are really just speed bumps.” 

−B.H., Facebook Reviewer

“I never received the correct treatment until I found the Mood Treatment Center. I am in such a better place now than I have been in 15 years.” 

−A.G., Facebook Reviewer

My psychiatrist at the Mood Treatment Center spent incredible amounts of time on the phone with me, and has given me wonderful advice and has literally saved my life.” 

Google Reviewer

I’ve seen a handful of counselors and two other psychiatrists over the past few years and none of them have compared to what I’ve found at the Mood Treatment Center. I feel like I’m finally getting my life back on track.” 

Google Reviewer

“I have never felt so backed by a treatment team before. By being in the same building, my psychiatrist and therapist are able to communicate about the best treatment plan for me.” 

Google Reviewer

“I have been to a lot of doctors and therapists and this place was the first that was really able to help me. It was nice to be able to get therapy and medication in the same place, and they don’t just push medication.” 

Google Reviewer

“When we found the Mood Treatment Center my son improved greatly. They got him on the right meds, encouraged him, and always had a kind word.” 

Google Reviewer

“They take a very holistic approach and don’t push medication. My therapist and doctor worked together to help me get off a lot of meds that I didn’t need.” 

Google Reviewer

“At the Mood Treatment Center they don’t just tell you what you have and what you have to take. They work with you. They helped me understand my diagnosis better and found a med that’s right for me. They’ve always responded to my questions and requests. When I email I usually get a response in a few hours, even on the weekend.”

Google Reviewer

“The Mood Treatment Center was a really warm place where I received care from someone who was both extremely knowledgeable and compassionate. The facility was comfortable and easy to find. I would highly recommend it!”

Google Reviewer

“My experience with the Mood Treatment Center and its staff has been great. From scheduling to therapy, I recommend them wholeheartedly.”

Google Reviewer

“Easiest new patient setup I’ve done.”

Google Reviewer