Tune in to our free mindfulness podcast.
Why is mindfulness such a popular form of stress-reduction? Defined as “the basic human capacity to pay attention on purpose, with intention, in the present moment, in a friendly and non-judging way,” mindfulness has many benefits for physical and mental health. It treats depression, anxiety and related problems like overeating and insomnia. Often used for chronic pain, mindfulness also improves irritable bowel syndrome, psoriasis (skin eruptions), high blood pressure, and immune function.
Many therapists use mindfulness in their own life, and of our therapists – Kelly Joyce – have created this podcast to guide beginners and experts alike in the practice.
Expect new episodes every Friday.