Self Help Book
Bipolar, Not So Much (W.W. Norton, 2017) offers practical guidance for people with depression, bipolar, and everything in between. It focuses on natural and lifestyle approaches to recovery and has chapters on managing mood problems at work, school, and in relationships.
Proceeds from copies sold at our office [cost $15] will go to Depression and Bipolar Support Alliance (DBSA), or it can be purchased on Amazon.
Top Ways to Beat Depression
Motivation is scarce during depression, so if you’re going to tap into it try something on this list. We’ve narrowed it down to the top lifestyle changes to beat back depression.
Living Beyond Mood
Recovery brings its own challenges. People may second-guess themselves, judging their emotions and doubting their mind. We’ve gathered here some ideas to build a more positive life as you step out of depression.