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February 13, 2024
In today’s fast-paced society, it’s all too easy to sacrifice sleep to keep up with endless to-do lists and social commitments. Finding time for adequate rest can feel like an uphill battle between demanding work schedules, family obligations, and the constant distraction of the digital world.
The pressure to excel professionally, stay connected on social media, and keep up our social life often leaves little room for prioritizing sleep. Late-night scrolling, binge-watching TV shows, and resetting with caffeine to power through the day has become the new norm. Despite your best intentions, the relentless demands of modern life can make it challenging to get the restorative sleep our bodies and minds desperately need.
Study Shows Sleep Deprivation Makes People Less Responsive To Positive Events
A recent study highlighted just how crucial a good night’s sleep is for our overall well-being. A study conducted by leading psychologists examined participants’ emotional responses after a night of disrupted sleep. It revealed that sleep deprivation significantly impacted their ability to react positively to uplifting experiences.
Whether it was a compliment from a friend or a small victory at work, those who were sleep-deprived were less likely to feel the same level of joy or satisfaction as those who had a good night’s rest. The study also shows that, on the contrary, their sensitivity to negative stimuli remained unchanged, amplifying feelings of stress, anxiety, and irritability.
Natural Ways To Improve Sleep Health
These findings are a wake-up call, urging us to prioritize sleep and explore natural therapies to improve sleep in Winston-Salem. Here are some helpful tips from our team that can enhance the quality of your sleep:
Establish a Consistent Sleep Schedule
Aim to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and improves sleep quality over time.
Create a Relaxing Bedtime Routine
Wind down before bed with calming activities such as reading, gentle stretching, or a warm bath. Avoid stimulating activities, such as scrolling through your phone or watching TV, as they can interfere with your ability to fall asleep.
Set The Stage For Quality Sleep
Make your bedroom a sanctuary for sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows that adequately support your body.
Limit Exposure to Screens Before Bed
The blue light emitted by screens can disrupt your body’s natural sleep-wake cycle. Aim to turn off electronic devices at least an hour before bedtime to promote relaxation and prepare your mind for sleep.
Mindful Eating and Drinking
Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with your ability to fall asleep and stay asleep throughout the night. Instead, opt for light, soothing snacks or herbal teas that promote relaxation.
Incorporate Relaxation Techniques
Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to calm your mind and body before bedtime. These techniques can help alleviate stress and promote restful sleep.
Get Professional Support
It’s important to acknowledge that sometimes poor sleep isn’t just a result of a busy schedule or lifestyle habits. Underlying mental health challenges like depression and anxiety can deeply impact our sleep health. When overwhelming emotions and persistent worries weigh heavy on our minds, they often manifest in disrupted sleep patterns, leaving us exhausted and drained.
Seeking support from a qualified therapist or mental health professional can help you get the tools and support you need to address the root causes of poor sleep. If you or someone you love is looking for more tips for a better night’s sleep, check out a few suggestions from our Medical Director, Dr. Aiken, at https://www.moodtreatmentcenter.com/sleep/.
