When you think about your mental health, your gut might not be the first thing that comes to mind. However, research is increasingly showing that the […]
Around 17 million adults in the U.S. had at least one major depressive episode in the past year. It’s a mental health disorder that’s familiar to many. […]
As human beings, it’s natural to experience anxiety from time to time. It’s part of our innate fight-or-flight response to perceived threats or challenges. So, anxiety […]
Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit […]