January 5, 2021
Lack of sunlight is a common cause of depression. Around 20% of people experience a drop in their mood in the winter months. Exercise, morning sunlight, […]
January 5, 2021
Both drinks can improve brain function, but in very different ways. Tea Reduces Depression Drinking three cups of tea a day lowers the risk of depression […]
January 5, 2021
For the first time, a diet has been developed that treats depression. Two Australian tested it out in 2017 with results that compared well to psychotherapy […]
January 5, 2021
Sunlight, physical activity, and contact with nature are beneficial to the brain, and a new study brings further proof to this idea. People who spent about an hour […]
January 5, 2021
Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit […]
January 5, 2021
After living with depression for many years, artist Matthew Johnstone created this touching video that explains what it is and paints a way out. Also available in book form.
January 5, 2021
We’ve gathered over a dozen ways to treat depression that don’t involve medication. Sorry, they don’t include donuts, but they do include a new diet that treats depression […]
January 5, 2021
Everyone could benefit from a dose of empathy, particular people who are traumatized. Learn more about how to put it into action in this video. Do […]
January 5, 2021
Community shootings, such as the events at UNC-Charlotte last week, often have long reaching ripple effects. Those who are immediately involved are hit the hardest, but […]