Blog
January 5, 2021
Sunlight, physical activity, and contact with nature are beneficial to the brain, and a new study brings further proof to this idea. People who spent about an hour […]
January 5, 2021
Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit […]
January 5, 2021
After living with depression for many years, artist Matthew Johnstone created this touching video that explains what it is and paints a way out. Also available in book form.
January 5, 2021
We’ve gathered over a dozen ways to treat depression that don’t involve medication. Sorry, they don’t include donuts, but they do include a new diet that treats depression […]
January 5, 2021
Everyone could benefit from a dose of empathy, particular people who are traumatized. Learn more about how to put it into action in this video. Do […]
January 5, 2021
Community shootings, such as the events at UNC-Charlotte last week, often have long reaching ripple effects. Those who are immediately involved are hit the hardest, but […]
January 5, 2021
Spending time in nature improves well-being, but how much time is enough? 2-3 hours a week, says a new study of 20,000 people.
January 5, 2021
They’re not just for kids. That’s right, the mindful coloring kids we’ve installed in our waiting rooms are for all ages. We just couldn’t ignore the […]
January 5, 2021
We often see people who don’t respond to, or even feel worse, on antidepressants. Fortunately, there are many other options, from specialized psychotherapies to natural treatments […]