February 5, 2021
“I can’t turn my mind off at night – it races with worry.” If you stew with self-critical thoughts, fret over unsolvable problems, or have a […]
January 18, 2021
Singer Mariah Carey discussed how she overcame bipolar disorder in an interview with People magazine this month. “I’m actually taking medication that seems to be pretty good. It’s […]
January 5, 2021
Just a quarter cup of blueberry juice a day improves memory in older adults, according to a new study. Blueberries are a top brain food. In addition […]
January 5, 2021
Lack of sunlight is a common cause of depression. Around 20% of people experience a drop in their mood in the winter months. Exercise, morning sunlight, […]
January 5, 2021
Both drinks can improve brain function, but in very different ways. Tea Reduces Depression Drinking three cups of tea a day lowers the risk of depression […]
January 5, 2021
For the first time, a diet has been developed that treats depression. Two Australian tested it out in 2017 with results that compared well to psychotherapy […]
January 5, 2021
Sunlight, physical activity, and contact with nature are beneficial to the brain, and a new study brings further proof to this idea. People who spent about an hour […]
January 5, 2021
Worrying, over-analyzing, obsessing, brooding. Most people with mood problems have a lot of experience with this type of thinking. Psychologists call it rumination, and it’s a habit […]
January 5, 2021
After living with depression for many years, artist Matthew Johnstone created this touching video that explains what it is and paints a way out. Also available in book form.