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12 free webinars from our team to optimize your mental health: Improve sleep and energy Stay focused Prevent family conflict Steer kids through the crisis Ward off […]

The gut is lined with billions of bacteria that communicate with the brain, and when you build a healthier colony of gut-bacteria it improves: Depression Anxiety […]

All day long, our mind receives information. The mind’s job is to sort through all this, from the stresses and surprises that come from the outside […]

It’s here! The first patient edition of the Carlat Psychiatry Podcast. Learn how to improve depression and bipolar disorder through lifestyle changes that set your biological clock, improving […]

Singer-songwriter Hasley called on people to have compassion for those with bipolar this week. “No jokes right now. I have dedicated my career to offering education […]

Here are some of the top things not to say to someone with bipolar disorder: “You sound a little down today.” “You know he’s ‘bipolar,’ don’t […]

Suicide is a different kind of loss. People who are bereaved often get less support because it’s hard to reach out, and because others are often […]

This morning routine raises energy by treating a little-known symptom of depression: Sleep inertia. When you have depression, it can take hours for the brain to fully […]

How to manage the holidays when you aren’t well The brain needs a few key things to get through the holidays, and mood disorders disrupt all […]